Empowered Wellness Services - Nutrition Plans

1- hour empower

This is just what it sounds like. Meet with the dietitian for 60 minutes. This is a great package for post package follow up or even a pre-package meeting. If you would like to start small and move up this is a great place to start. This 60 minute meeting can be the catalyst to a beneficial lifestyle change. Let’s get started!

Ask Anything

This is all about the ability for anyone to sit down with a registered dietitian and ask them anything related to nutrition and wellness. Have you ever wondered about the MLM products being sold everywhere and want an official scientific response. Maybe you want clarification on a burning nutrition question or something you heard. Sometimes you just want a quick follow up or check in a year out of a dietitian’s service. This 30 min “Ask Me Anything” package is perfect for all of the above and so much more.

Daily Empowering texts

Sometimes we need that daily dose of someone else’s energy and enthusiasm. Here it is. Receive daily motivational text messages from registered dietitian, Daina for 30 days. If you decide you absolutely love these messages and need more feel free to re-order this package as the messages are always fresh and new just for you.

Food Allergies

Having a food allergy is tough. You sometimes have to be really careful on what you eat. However, it doesn’t have to be very complicated. Empowered Wellness will provide you with the tools and resources so you can shift your focus from what you eat to what you enjoy doing.

Healthy Kiddos

Do you have a picky eater, or questions about your child’s nutrition needs and habits? Are you looking for guidance for nutrition interventions for medical concerns. Look no further. Our service is comprehensive and tested on actual kiddos (our own).

Healthy Mom and Baby

Mommas and babies sometimes need a little extra support in the beginning. Here is your one stop shop for that extra nutritional support. Meet with not only a dietitian but also an actual mama bear. We will walk through the postpartum experience for mama and baby and all the steps from birth to 1 year.

Healthy Recipes

Have you ever wanted access to dietitian approved recipes? Here is your chance.
-Holiday recipes
-Summer recipes
-Whole wheat cut out sugar cookies
-Alcohol recipes

and more………

Holistic Living

Living naturally so you can be one with the world. Empowered Wellness can help you make a plan to make your life as natural as possible.

Meal Planning Packages

Looking for help with meal planning and grocery shopping? We have got you covered from A-Z. Check out our packages, designed to fit each person’s individual lifestyle and make meal planning easy for you.

Product spokesperson

Do you have a product or service you want tested and supported by a nutrition and wellness expert? Empowered Wellness is your one stop shop. We are able to provide customized and credential backed feedback on your product or service with our social media outlets as well as be promoted in our blog and on our website. Here are all the wonderful ways EW can work for you:

Satellite Media
Radio Media
Keynote Presentations (conferences & blogger events)
Product Videos (for social media/websites)
Print Placements (magazines)
Health/Sports/Wellness Expo Appearances (national)
Press Releases
Recipe Development and Testing
Public/Special Event Appearances
Twitter Parties & Facebook Takeovers
Many More……..

*Cost is determined by need

Sports nutrition Packages

Sports Nutrition is a hot topic in the world of sports these days. We here at EP Wellness believe in this whole hardheartedly. Nutrition is an absolute when it comes time to our athletes. Check out our packages and let’s climb this mountain together to reach your goals.

Weight Loss Packages

Are you looking to lose weight? Empowered Wellness has got the package for you. Contrary to our scale image weight loss is not really about the scale and more about getting back to the basics of nutrition, attitude, belief, and determination (and maybe a little sweat). Check out our packages! We can’t wait to start working with you.

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