Sports Nutrition

Athletes do so much more than the average individual thus the approach to their nutritional counseling is a much different one. Each athlete, no matter the sport, should be approached individually and have their plans tailored to their specific needs.  With more than 10 years professional experience working with athletes, from high school to professional, and 26 years competing as athletes we know a little something about sports nutrition and fueling needs of our athletic clients. Solid-Proof in the Pudding- Attainable-Practical-Reliable-Comprehensive-Empowering nutrition.

Packages for Athletes

 

For High School, Recreational, Collegiate, and Professional Athletes

Empowered Sports Nutrition

Dietitian service available to help any athlete in any sport at any level.

This package includes:

  • 1 initial consult
  • 2 follow ups
  • Access to comprehensive sports nutrition article on the healthie app
  • Access to the sports nutrition webinars on the healthie app

Platinum Sports Nutrition Package

All Inclusive sports nutrition package

This package includes:

  • 3 month package
  • Initial Consultation
  • Myfitnesspal review of nutrition as well as supplement review
  • Daily text motivational text messages
  • Weekly check ins with dietitian on healthie app
  • Bi-weekly 30 minute follow ups
  • 1 hour meeting at conclusion to follow up and re-cap
  • Access to your sports articles on healthie app
  • Access to weekly “live sports webinar”

Package for Coaches

 

For High School, Recreational, Collegiate, and Professional Coaching Staff

Coach the Coaches- Training Session

Dietitian with over 26 years experience as an athlete herself and 10 years experience working with nutrition and athletes. Empowered Wellness brings you coach the coaches. This can be applied to individual coaches or big groups of coaches. Collegiate programs, professional teams, and even high school programs.

This package includes:

  • Phone meeting to discuss program or coaches needs
  • 1 formal presentation to coach/coaches
  • Availability for follow up
  • On the Road Refueling Guide
  • Grocery Shopping List
  • Access to “Sport Nutrition” articles
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