Looking to Lose Weight?

Take the leap of faith! Empowered Wellness will take your courage and build you up. Empowering you one step at a time to make the changes you can commit to. No fads, no cutting food groups, no pricey products, just good old fashion whole foods that taste darn good!

Weight Loss Boot Camp

This is a 1 month package that offers clients a very fast paced weight loss implementation program. It can also be used as a “Check-in” option or follow up to one of our other weight loss packages. This packages is made for a fast paced individual that is highly successful with fast paced implementation and lifestyle changes. This is not a quick fix program. It requires a lot of psychological stamina and determination and the ability to move fast with goals and lifestyle changes.

This 1 month package offers clients a very fast paced weight loss implementation program or can offer an experience client a “Check-in” option.

Package Includes:

  • 1 initial consultation- 2 Goals set at this meeting.
  • 1 Meal Planning/Grocery Shopping Meeting
  • 2 Follow up sessions
  • Bi-weekly check ins with the Dietitian
  • Access to the “EW Boot Camp” webinar series
  • Access to the “EW Boot Camp” article series
  • Access to the group sesssion “End of Week” 15 minute live chats with our dietitian or guest speaker
  • Access to Healthie App for free

This app links you directly to the dietitian and provides you with real time access to your goals, etc. This HIPPA approved program acts just like a social media program but only you and your Dietitian have access to each other. Send your selfie pics of you eating clean, working out, meditating, and reaching your goals straight to your dietitian. The information you post goes straight into your medical record and provides you encouragement via your Dietitian through the 30 days.

3 month plan

Take the leap of faith! Empowered Wellness will take your courage and build you up. Empowering you one step at a time to make the changes you can commit to. No fads, no cutting food groups, no pricey products, just good old fashion whole foods that taste darn good!

Package Includes:

  • Initial consultation
  • Daily Empowering text messages from your dietitian
  • Weekly check ins with your Dietitian
  • Free Access to the Healthie App- allows instant connection with your dietitian throughout the entire program
  • 1 hour Empower meetings every 2 weeks with your Dietitian- 6 meetings
  • Access to Empower Wellness weekly live chats on Fridays- 15 minutes live sessions
  • Access to “Empower Weight Loss” articles on line
  • Access to “Empower Weight Loss” webinar series
  • 10% discount on your next package

6 month plan

Slow and steady wins the race. Empowering you one step at a time to make the changes you can commit to. No fads, no cutting food groups, no pricey products, just good old fashion whole foods that taste darn good!

Package Includes:

  • Initial consultation and setting stage 1 goals
  • Follow-up session at the end of every month
  • 3 month wrap up of stage 1 goals and setting of stage 2 goals
  • Daily Empowering text messages from your dietitian
  • Weekly check ins with your Dietitian
  • Free Access to the Healthie App- allows instant connection with your dietitian throughout the entire program
  • 1 hour Empower meetings every 2 weeks with your Dietitian- 12 meetings
  • Access to Empower Wellness weekly live chats on Fridays- 15 minutes live sessions
  • Access to “Empower Weight Loss” articles on line
  • Access to “Empower Weight Loss” webinar series
  • 10% discount on your next package

9 month plan

Empowerment at its’ finest. Empowering you one step at a time to make the changes you can commit to. No fads, no cutting food groups, no pricey products, just good old fashion whole foods that taste darn good!

Package Includes:

  • Initial consultation and setting stage 1 goals
  • Meal planning and grocery shopping set up
  • Follow-up session at the end of every month
  • 3 month wrap up of stage 1 goals and setting of stage 2 goals
  • 6 month wrap up of stage 2 goals and setting of stage 3 goals
  • Daily Empowering text messages from your dietitian
  • Weekly check ins with your Dietitian
  • Free Access to the Healthie App
  • 1 hour Empower meetings every 2 weeks with your Dietitian- 18 meetings
  • Access to Empower Wellness weekly live chats on Fridays- 15 minutes live sessions
  • Access to “Empower Weight Loss” articles on line
  • Access to “Empower Weight Loss” webinar series
  • 10% discount on your next package

12 month plan

Complete transformation. Empowering you one step at a time to make the changes you can commit to. No fads, no cutting food groups, no pricey products, just good old fashion whole foods that taste darn good! This package is not just about the food and nutrition side of your life but will also dive into the wellness side of your life. Making changes to your household products to live a clean green lifestyle, learn how mindful eating can be attained, and how to care for your immune system during peak times of the year. This package is recommended for those willing to go the distance and those looking for larger weight loss and lifestyle change goals.

Package Includes:

  • Initial consultation and setting stage 1 goals
  • 2 Meal planning and grocery shopping set up meetings- 1 at the beginning of the program and 1 in the middle
  • Follow-up session at the end of every month
  • 3 month wrap up of stage 1 goals and setting of stage 2 goals
  • 6 month wrap up of stage 2 goals and setting of stage 3 goals
  • 9 month wrap up of stage 3 goals and setting of stage 4 goals
  • Daily Empowering text messages from your dietitian
  • ¬†Weekly check ins with your Dietitian
  • Free Access to the Healthie App- allows instant connection with your dietitian throughout the entire program
  • 1 hour Empower meetings every 2 weeks with your Dietitian- 26 meetings
  • Access to Empower Wellness weekly live chats on Fridays- 15 minutes live sessions
  • Access to “Empower Weight Loss” articles on line
  • Access to “Empower Weight Loss” webinar series
  • Access to “Holistic Living” articles on line
  • Access to “Holistic Living”Webinar series
  • 2 Meetings with dietitian to work on holistic living implementation after the 6 month meetings- 1 hour each
  • 20% discount on your next package

3 Month Weight Loss package for Couples

Take the leap of faith together! Empowered Wellness will take your courage and build you up. Empowering you both one step at a time to make the changes you can commit to. No fads, no cutting food groups, no pricey products, just good old fashion whole foods that taste darn good!

Package Includes:

  • Initial Consultation (2.5 hour meeting)
  • Daily Empowering messages from your dietitian
  • Free Access to the Healthie App
  • Weekly check ins with your Dietitian
  • Bi-weekly Empower meetings (1 hour meetings)
  • Daily Empowering text messages from your dietitian
  • Weekly check ins with your Dietitian
  • Free Access to the Healthie App
  • Access to Empower Wellness weekly live chats on Fridays
  • 15 minutes live sessions
  • Access to “Empower Weight Loss” articles on line
  • Access to “Empower Weight Loss” webinar series
  • 5% discount on your next package
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